York Timer York Breathing Exercise Timer

for use with an EMST 75/150 Trainer

Select Rest Phase Duration:

15 seconds

30 seconds

Please make sure your sound is ON and the volume is turned up. Then press "Start Session" to begin. Focus on inhaling deeply and exhaling forcefully and quickly against the device's resistance.

Ready

0 seconds

Set Progress Set Progress (Breathes Completed)

Set 1

Set 2

Set 3

Set 4

Set 5